Bob's Red Mill 2022 Catalog

BEANS e Soups

GOLDEN COUSCOUS Par-cooked, coarsely ground Durum wheat. A traditional North African pasta that makes a popular side dish or can be eaten as a mellow-tasting breakfast cereal. 24 oz 1163S24 TRADITIONAL PEARL COUSCOUS Small balls of toasted semolina flour can be enjoyed like pasta or rice; ready in 10 minutes. 16 oz 1937S16

WHOLE WHEAT PEARL COUSCOUS These pearls of toasted whole wheat flour have a lovely texture and nutty flavor. 16 oz 1938S16 TRI-COLOR PEARL COUSCOUS Red and green colors come from real tomato and spinach! Use in place of pasta or rice. 16 oz 1939S16

Classic Vegetable Soup CLICK HERE FOr this Recipe

GET TO KNOW OUR GRAINS

Buckwheat Mild, grassy flavor that’s intensified by roasting or toasting. Gluten free.

Millet Cooks quickly with a mild, slightly sweet flavor. Gluten free.

Quinoa Fluffy texture, mild flavor. Provides iron and high-quality protein. Gluten free.

Bulgur A nutty-flavored grain with a chewy texture, packed with fiber and protein. Contains gluten.

CANNELLINI BEANS Also known as fagioli and haricots blancs, they have a creamy texture with a mellow, nutty flavor. 24 oz 1628S24

PETITE FRENCH GREEN LENTILS A bit spicy with a mottled, dark green appearance. They are the most intensely flavored lentil. 24 oz 1698S24

Reasons to ❤ OUR Grain Bowls • Build your own bowl for maximum customization • Easy to incorporate global flavors and new trends • Adaptable to vegan, gluten free and other specialty diets • Popular grains like quinoa mix well with budget-friendly millet, buckwheat, bulgur

RED LENTILS Cook quickly and have a slightly sweet flavor. 27 oz 1651S27

CHICKPEAS They have a nutty, rich flavor and maintain their shape well after cooking. 25 oz 1641S25 FAVA BEANS Used in many Italian dishes. They have been blanched and have had the seed coat removed. 20 oz 1691S20 BROWN LENTILS No soaking required, so they can be prepared quickly. They are a great substitute for meat in tomato sauce. 27 oz 1650S27

LARGE LIMA BEANS Rich with a buttery flavor. They’re especially tasty cooked with smoked meat. 26 oz 1633S26

Sesame Shrimp Millet and Quinoa Grain Bowl

MUNG BEANS Great for sprouting. Use their sprouts in salads, soups

and stir-fry dishes. 25 oz 1655S25

Find scrumptious grain bowl recipes at: bobsredmill.com/grain-bowls

CLICK ON PRODUCT NAME FOR MORE INFO • ADDITIONAL SIZES • CASES • BULK BAGS • 31

30 • BOB’S RED MILL CATALOG 2022 • DISCOVER MORE AT BOBSREDMILL.COM • 1-800-349-2173