Bob's Red Mill Sweets to the Sweet

Raspberry Oat Smoothie

Who says smoothies can’t be romantic? This sweet, pink drink is loaded with a full serving of whole grain oats and golden flaxseed meal, for a breakfast that’s full of fiber and omega-3 fatty acids. Frozen raspberries lend their vibrant color, tart flavor and a boost of vitamin C.

INGREDIENTS

2 cups filtered Water 1 cup Bob’s Red Mill ® Gluten Free Organic Old Fashioned Rolled Oats ¼ cup Organic Golden Flaxseed Meal 1 frozen Banana 2 cups frozen Raspberries 1 Tbsp Maple Syrup

INSTRUCTIONS

• Combine all ingredients in a high-speed blender and blend for 1 minute on high or until smooth and creamy. Divide into two and serve immediately. • Note: If you do not have a high-speed blender, you can soak the oats in water for 30 minutes prior to blending. This will help you achieve a smooth, creamy consistency. Makes 2 servings. U

BOB’S RED MILL E-BOOK | SWEETS TO THE SWEET