Oats All Day

Oats, a Nutritious Whole Grain! Oats are 100% whole grain, which means they offer all the simple, wholesome nutrition of the whole oat groat—including the germ, the bran and the endosperm—with nothing added and nothing removed.

Simplicity at Its Best

Most people are familiar with eating their oats as a scrumptious hot cereal or as an ingredient in baked goods, but at Bob’s Red Mill, we believe oats are so much more. Even traditional oatmeal can be taken up a notch! Throughout this booklet, we’ll take you on a journey to rediscover the versatility and benefits of this powerful whole grain.

What you may not know is that oats also bring these benefits to the table:

Soluble fiber, which may help reduce the risk of heart disease as part of diet low in saturated fat and cholesterol.

• Some may think oatmeal holds more carbs than they’d like for breakfast, but these complex carbs maintain their natural fiber to fuel your body with the energy it needs. Oats are also easily combined with ingredients like nut butters, fruit and more to provide a full and balanced meal. • Have you ever heard someone say, “I just don’t like oatmeal”? Well, not all oats are created equal! Depending on the type of oat – instant, rolled, steel cut, extra thick – and the way they’re cooked, oatmeal can range from smooth and creamy to nutty and chewy. There’s an option for everyone! • Or maybe you think of oatmeal as just a sweet and hot cereal for breakfast? While this is a popular way to enjoy a bowl of oats, oatmeal can be made with an entire pantry of spices, seasonings and toppings to create a tasty meal to be enjoyed by anyone. Sweet, savory, spicy, you name it!

Up to 7 grams of plant-based protein per serving

Good source of iron

0 grams sugar

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