Oats for Every Meal

Homemade Oat Milk Make delicious dairy-free milk at home with just two simple ingredients: water and rolled oats! This smooth, creamy milk is ideal for smoothies, cereal and in your morning coffee. Double straining ensures a smooth texture, but this recipe can also be made by straining through a fine mesh sieve or cheesecloth alone. NOTES • To make a sweeter milk add in maple syrup and a pinch of salt for balance. • To make a creamier milk, reduce water to 3 ½ cups. • Take care not to over blend, as this will result in a more viscous/starchy liquid. INGREDIENTS 4 cups filtered Water 1 cup Bob’s Red Mill®️ Gluten Free Old Fashioned Rolled Oats Optional ¼ tsp Kosher Salt 2 Tbsp Maple Syrup INSTRUCTIONS • Combine water and oats in a high-powered blender. • Blend on high for 30–45 seconds. • Pour through fine mesh sieve lined with cheesecloth.

• Store in a sealed container in the refrigerator for 4–5 days.

Makes 4 cups.

BOB’S RED MILL E-BOOK | OATS FOR EVERY MEAL: OATRAGEOUS RECIPES TO KICKSTART YOUR YEAR