Picnics, Parties and Potlucks

Farro Veggie Burgers These delicious veggie burgers include rich, nutty organic farro for extra flavor—and fiber! Delicious on a bun with your favorite burger toppings, or on a salad.

INGREDIENTS

1 White Onion, diced 1 clove Garlic, minced 1 Tbsp Olive Oil 1 cup Bob’s Red Mill ® Organic Farro , cooked according to package directions and cooled 15 oz can Black Beans, drained and liquid reserved ½ cup freshly grated Parmesan ¼ cup chopped Parsley 2 tsp Paprika 2 tsp Cumin 2 tsp Sea Salt 2 tsp Black Pepper 2 cups chopped fresh Spinach 2 Tbsp Bob’s Red Mill ® Flaxseed Meal 4–6 Eggs

2 Tbsp Tomato Paste ½ cup Bread Crumbs

INSTRUCTIONS

• Sauté onion and garlic in olive oil over medium heat until fragrant. Transfer to a large bowl and add farro, black beans, Parmesan, parsley, dry spices, spinach and flaxseed meal, mixing thoroughly. • Add 4 eggs, tomato paste and bread crumbs, stirring to fully incorporate and create a sticky mixture. Form patties ½ inch thick and 4 inches in diameter. • Add additional olive oil to a hot skillet and sauté patties over medium heat for 4–6 minutes per side, until nicely browned.

• Enjoy with your favorite burger toppings!

Makes 8–10 burgers.

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