Oats for Every Meal
Oatmeal Pancakes with Flax and Chia These hearty pancakes are made with rolled oats, chia and flaxseeds, and sweetened with a touch of maple syrup. Packed with nutrient-dense ingredients, these pancakes will keep you sated and fueled with fiber, protein and omega-3 fatty acids! NOTES • The batter will thicken as it sits. If it becomes too thick to portion as you cook, add 1 tablespoon of water to the batter and re-blend. INGREDIENTS
3 cups Bob’s Red Mill®️ Gluten Free Organic Old Fashioned Rolled Oats , divided 2 tsp Baking Powder 1 tsp Baking Soda 1 tsp Kosher Salt 2 Tbsp Bob’s Red Mill®️ Organic Chia Seeds
2 Tbsp Bob’s Red Mill®️ Organic Golden Flaxseed Meal ¼ cup Maple Syrup 1 Egg 1 tsp Vanilla Extract 1 ½ cups Milk 2 Tbsp Butter, for skillet
INSTRUCTIONS • Preheat a griddle or nonstick pan to medium heat. • Blend 2 cups of rolled oats into flour in a high-powered blender or food processor, about 30 seconds. • Add baking powder, baking soda, salt, chia seeds and flaxseeds. • Pulse to combine. • Add remaining cup of rolled oats, maple syrup, egg, vanilla extract and milk. • Blend for 30–45 seconds, or until combined and no dry spots remain. • Brush preheated griddle with butter and portion batter using a ¼ -cup measuring cup. • Cook until the edges begin to set, 3–4 minutes. • Flip and continue to cook on the second side 2–3 minutes more. • Serve warm or hold in a 200°F oven for up to 15 minutes.
Makes 4 servings.
BOB’S RED MILL E-BOOK | OATS FOR EVERY MEAL: OATRAGEOUS RECIPES TO KICKSTART YOUR YEAR
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